Crochet Patterns

Benefits crochet:

1. Helping build self esteem

In general, people who feel depressed certainly feel low self-esteem, feel supported and are not able to do anything. Such feelings can exacerbate mental illness if left untreated. Well, crafting allowing people to choose for themselves what they want made. If something made like people, or anyone interested in the artificial, it will make itself banggan with what made her. If he had felt she could do something, it would appear the belief that he could do something else.

2.Crochet is distracting activity

Some people who are depressed may be too immersed in negative feelings and felt that he did not mean anything. Perform distracting activities such feelings can be used as a therapy, and knitting is one of them. Doing this kind of activity will also help divert the mind to no longer focus on the pain or negative thoughts. Knitting will make your mind and focus on the hand made goods.

3. Crochet enable mindfulness.

Mindfulness means paying attention and feel what happened at this time. Related to mindfulness therapy is widely used as a therapy for patients with depression and bipolar disorder.

4. Crochet releasing hormone serotonin

The hormone serotonin to help reduce levels of depression. Knitting is a natural way for the body to release serotonin.

5. Crochet is colorful

Color therapy becomes a therapy for treating depression. Make knitted goods very possible culprit color according kesukaanya creation.

6. Crochet makes connection

Now many online group into a virtual gathering place for the crochet crafter. In addition to connecting with fellow crafter, we will also feel connected indirectly with people who will we make special items for them. * Cie *

7. Crochet is an activity that can be touched and felt.

It can keep us from hallucinations or an overactive imagination.

8. To help visualize the imagination

Before making a product, surely we would want to imagine what things are made, how the color combinations. All activities crafting helps culprit visualize and realize what has been designed. This will help the depressed person is usually far from the minds of the future, for the future design and take steps to make it happen.

9.Membantu body moving

Although most only hand gestures, but the important thing is no motion, than not moving at all.

10. Crochet is self-expression through creativity

There are many books and studies that explain why we need creativity in life. All activities crafting requires creativity, and each person must have the creativity of each according to her. Expressing yourself is required by every human being, right?

Well, ya mean knitting can also be used as one impingement if we again let ga bete same things drag on and eventually become depressed.