GET AN ABDOMINAL V

Master these lower abdominal and oblique moves to bring out your "sex lines."

Scoring even the slightest visible abs through an intense training regimen and finely tuned diet is no easy feat for anyone who isn't genetically predisposed, but how do you step up your game even further and bring legitimate definition in the area?

Your money maker is the v-shaped cut in the lower abdominal region that goes from both sides of the oblique and funnels at angles that sort of point into the groin. Do you have a money maker?

These can be devastatingly sexy, I agree. For those of you who don't know what a Money Maker is... let me explain. It is a "V" shaped cut in the lower abdominal/pubic region that goes from both sides of the oblique and funnels at angles that sort of point into the groin. They are really cuts from being lean enough to see the hollowed out lines it creates. It can only show of course if you wear your pants low enough to see the effects of all your hard work.

If you have never seen your Money Maker, you will have to experiment to see how long it takes for you to get there for the first time. Take note: some people are born with these lean abdominal region genetics and don't have to work to see them. These lucky freaks can eat anything and not do any exercising; they have this naturally. For the rest of us, we have to work to get results.

The most important aspects of reaching this goal will be in your food and water intake, what that food consists of, cardiovascular exercise and resistance training if needed.

Your main Money Maker goal is leanness. To be low fat you have to eat low fat. For most men, you will have to be below 10 percent body fat to see your Money Maker. Women can be at a slightly higher percentage and still get the look.

Go get your body fat checked at your local gym. This will give you a good idea on how far you have to go before you get into the 10 ranges. Check with your health care professional before starting any new program of nutrition or exercise for a clean bill of health and the go ahead.

Your food intake will be boring but effective. Eat everything as plain as possible; No fats, wheat, dairy, or fruit. Condiments in moderation are ketchup, mustard, teriyaki, soy sauce, salsa, and non-fat salad dressings.

Coffee and Tea are without milk or cream. Use non-fat vanilla soy or oat milk for a try. Diet sodas are fine in moderation - they do not count as water!

Carbs will come from meal replacement shakes and any green type water based vegetable.

Complex carbohydrate starches consist of oatmeal, rice, potatoes, yams and legumes (seeds, grains, beans). Be careful of corn, which is super starchy. Even though it is a vegetable, count it as one of your starch servings. I like to mix 1 cup of corn and 1 cup of steamed rice together as a carb option.

Eat 4-5 small meals a day. Eat complex carbohydrates only once or twice a day. Eat protein and vegetables at all other meals.