InstaVR Private Yoga Lesson Preview - 4K 3D 180VR

Immersive 4K 3D 180VR Yoga Lesson. Yoga has been studied and may be recommended to promote relaxation, reduce stress and improve some medical conditions such as premenstrual syndrome. Yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles". It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.

Yoga may improve psychological health during cancer treatment, although more evidence is needed to confirm this possible benefit.Other research indicated that yoga could be a useful in addition to other treatments in schizophrenia, and may have positive effects on mental health, although the quality of research to define these effects is low.