Martial exercises

Martial arts are an arts that arise as one way a person defends / defends himself. Martial arts have long existed and evolved from time to time. Basically, humans have the instinct to always protect themselves and their lives. In growing or developing, man can not be separated from his physical activity, whenever and wherever. This is what will spur physical activity all the time. In ancient times, precisely before the existence of modern weaponry, humans did not think of any other way to defend themselves than by empty hands. At that time, the ability to fight with bare hands was developed as a way to attack and survive, then used to improve one's physical / bodily abilities. However, in later ages, weaponry began to be known and used as a tool to defend themselves.

It can be said that martial arts are scattered all over the world and almost every country has a martial art that develops in their respective areas as well as an uptake of other martial arts that flourish in its home region. As an example of martial arts is a martial art that developed in ASEAN countries and exist in Malaysia, Indonesia, Thailand, and Brunei.

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