Mota Hone ka Tarika in Urdu

Bohat sy log Motapay ki problem ko face karty hain or kuch log thora mota hone ka tarika dhond rahy hoty hain q k normal se kam wait hona b aik problem ha.

Asan Tarika Mota hony ka:

Motapa hamary Country ka sab se bara health issue ha lekin wazan ka kam hona b health k liye utna hi dangerous ha jitna k motapa, but iski ratio kam ha isi liye discussions b zara kam hain.

Research k mutabik jin logon ka wazan normal se kam ha wo infections, fractures or dosri health issues ka bohat jaldi shikaar hotay hain.Isi liye hamain thori c struggle kar k apny weight ko barhana chahiye or proper body ko shape main lana zarori ha.

Ye itna mushkil kam nahi ha or isky liye apko sirf apni routine ko maintain karna ha or bas maintain karna ha,

So Let’s Go

Mazeed Mota Hone k Tips:

1: Khany se Pehly pani na piyen.

2: Thory time k bad kuch na kuch khaty rahien.

3: Doodh Piyen with Malai.

4: Protein Shakes Piyen.

5: Khany k liye bari plates use karen.

6: 7-8 Ghanty k liye soyen.

7: Ciggerete na Piyen (Agar daily ka scene ha to thori kam kar dain).

Mota hony ka Asan tarika

Wazan Barhan Easy Tips

Samart banny kay Tarika

Dubly Patly pan ka ilaj

Enjoy your healthSuhagrat Ki Tyari for Wife 2018

Girte Baalon Ka Elaj

Bukhar Charane Ka Tarika

Quick and Easy Weight Loss Tips

Wazan Kam Karne Ke Gharelu Nuskhe 2018

Balghami Khansi Ka Desi Ilaj

Danton k Dard Ka Ilaj

Beauty Tips

Totkay in Hindi

Women Health

Zubaida Aapa

Beauty Tips in Urdu

Ling ka size barhana

mardana timing

mard and orat

wazan barhany ka tarika

mota hony ka tarika

wazan kam krny ka tarika

mardana taqat ko barhana

muth ka ilaj

orat ko garm krna

aurat ko garm krna

suhagrat ka tarika

shadi ki pehli raat ka tarika

shadi ki raat

suhagraat ki pehli raat

shadi ki pehli raat kia hota hai

Hakeemi nuskhe