매일 명상하고 가치있는 도구는 젊은 성인 깨끗하고 맑은 정신 유지 도움이됩니다.
My Sober Life contains daily inspirational readings, a sober counter, and other valuable tools to help teens and young adults age 13 to 25 stay active and on track in their recovery from alcohol and other drugs.
Created by Hazelden Publishing, My Sober Life also includes a handy list of the 12 Steps, a customizable home screen, an area to store photos to remind you of your recovery goals, and more. No in-app purchase required.
KEY FEATURES
DAILY MESSAGES
Each day, open the app to read a new inspirational message to support your recovery. Save your favorites so that you can return to them later or share them with friends by text or email.
DAILY REMINDER
Chose a time of day to receive a notification to read the daily message.
SOBER COUNTER
Enter your sober birthday so you can view your sober stats anytime you open the app.
STOP CRAVINGS. STAY MOTIVATED.
Combat cravings and stay focused on your goals by uploading and storing up to five images of friends, family members, passions, and aspirations with small captions that you can view anytime to remind you of what keeps you motivated in your recovery.
PERSONAL PROGRESS TRACKER
Track your biggest obstacles to recovery such as stress, anger, and anxiety. Also track the ways you stay strong in recovery, such as meditation, honesty, and exercise.
SUPPORT SYSTEM
Designate key supporters like your sponsor to be alerted with the touch of an SOS button when you need help.
RELAPSE PREVENTION TOOL
Learn about preventing relapse and create your own personalized relapse prevention and response plans that you can access anytime.
TWELVE STEPS
Quickly access a list of the Twelve Steps. Click on each Step for more information on how to work that Step and understand when you are ready to move to the next Step.