Squat Workout Guide

The squat is considered by many to be the most important exercise. Although many people favor either the bench press or hip and abdominal exercises, the free squat—a squat that is done without any equipment or machines—is a simple yet extremely effective exercise. Free squats—also called bodyweight squats—work to strengthen the legs and hip muscles, increase balance, increase range of motion, and stretch your muscles (in the bottom position). Free squats can give your legs great endurance and noticeable tone.