Vitamins Guide विटामिन के स्रोत फायदे और नुकसान

Explain in plain language and easy to use as Vitamins Quick Guide.

This Essential Vitamin Guide is for Infant, Adult & Senior,

विटामिन `ए

विटामिन

विटामिन `बी´ काम्पलेक्स

विटामिन बी1

विटामिन बी2

विटामिन बी3

विटामिन बी4

विटामिन बी6

विटामिन बी7

विटामिन बी12

विटामिन `सी´

विटामिन `डी`

विटामिन `ई´

विटामिन `एफ´

विटामिन `एच´

विटामिन `के´

विटामिन `पी´

Vitamin 'A

Vitamins

Vitamin 'B' Complex

Vitamin b1

Vitamin b2

Vitamin B3

Vitamin B4

Vitamin B6

Vitamin B7

Vitamin B 12

Vitamin 'C'

Vitamin 'D'

Vitamin 'E'

Vitamin 'F'

Vitamin 'H'

Vitamin 'K'

Vitamin 'P'

Vitamins fall into two categories: fat soluble and water soluble.

The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.

The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.

Because of this, your body can't store these vitamins. So you need a fresh supply of these vitamins every day.

Vitamins and Minerals included in this analysis

health

vitamin d

vitamin c

vitamin b12

supplement

multivitamin

nutrition

vitamin e

prenatal vitamins

vitamin a

vitamin b

healthy vitamins

vitamin b6

vitamin b complex

b12 vitamin

vitamins and supplements

iron supplements

vitamin b12 deficiency

nutrients

herbal supplements

nutritional supplements

magnesium supplements

fish oil supplements

protein supplements

vitamin b17

vitamin b1

dietary supplements

vitamins for women

health supplements

hair vitamins

zinc supplement

calcium supplements

vitamin b3

amino acid supplements

vitamin d supplement

vitamins for hair

vitamins and minerals

vitamin supplements

vitamin b2

fat soluble vitamins

potassium supplements

vitamin b5

whole food supplements

vitamin c powder

b vitamins

best multivitamin

b6 vitamin

vitamin c foods

kids vitamins

whole food vitamins

vitamin k foods

vitamin b deficiency

biotin vitamin

spring valley vitamins

creatine supplements

b vitamin

multi vitamin

water soluble vitamins

vitamin deficiency

multiple vitamins

Role of Vitamins

It’s no secret that human body goes through some major changes as you get older. The vitamins you need are no exception. There are few essential vitamins for infant, adult and senior. These essential nutrients play a role in all the basic jobs your body does every day, each one taking care of specific tasks.

The Risk of Vitamin Deficiency

Guidance for the amount of Vitamins for Baby, Adult, and Seniors

Avoid Vitamins Overdose

What Are Vitamins and Minerals?

Key Features

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•Diagnosis of the vitamin deficiency based on key symptoms

-Identifies further symptoms through question and answers.

-It can show multiple deficiencies with associated probabilities.

-System displays the probabilities only if it is greater than a specific confidence factor.

•Food Suggestions for major vitamin deficiencies

-Color coded for user's food preferences like veg, ovo-lacto, non-veg

•Vitamins in food

-Nutritional details of some of the common foods

•Vitamin Info

All key information about the vitamins

-Key functions of the vitamin in the body

-Major deficiency symptoms

-Foods with that vitamin

-Toxicity symptoms

-Search functionality based on keywords or any detail of the vitamin

•Daily dosage

-Daily dosage based on age, sex

•Ability to handle multiple profiles (e.g. different family members) and reports on prior conclusions. These reports also can be sent over mail or other data sharing apps.

App by Surendra