Vitamins Guide 12 - Anti Aging

W e are all unique individuals whose lives are likewise unique. We all age differently and experience challenges and problems that are peculiar to us.

Some of the aging process is genetically influenced; however, much is in your own hands. In this chapter, we want to discuss those factors over which you have influence.

As with all health issues, how you live determines how you feel, look, and age. Attitude is very important. Some 70- and 80-year-olds have an admirably rosy disposition and act youthfully.

They take care of themselves, look good, eat well, exercise, and may still be sexually active. On the other hand, some 30- and 40-year-olds may have very negative outlooks on life, feel no motivation, and have many destructive behaviors.

They eat junk food, don’t exercise, use harmful drugs, and usually look and feel older than they are.

(read more inside the app)

The Contents available in the Vitamins Guide 12 – Anti Aging App are

• Nutrition and Supplements for Longevity

• A Quiz to Determine Your Aging Rate

• 12 Factors That Influence Aging

• Supplements for Anti-Aging

• Herbs for Anti-Aging

To write Vitamins Guide Series, thousands of studies, clinical practice, and research experience are combined to help you make informed choices about dietary supplements.

We also point out effective programs, including therapeutic diets and other healthy habits, to help you stay young and enjoy life longer than ever before.

In Vitamins Guide Series, we summarize the most important facts you need to know to put the supplements to work right away for maximum effectiveness.

And we carefully review the most important side effects and situations when you should not take certain supplements. We review which supplements can be taken together and give you recommended programs for your particular needs and concerns.

These programs have been carefully reviewed for modern scientific support.

Turn to any page or chapter, and you will find clear ideas and guidelines for action.

You also find easy-to-understand instructions about when to avoid taking some supplements, so you can put the power of vitamins, minerals, herbs, and other supplements to full use.

The Complete Vitamins Guide Series is divided as -

• Vitamins Guide 1 - Supplements

• Vitamins Guide 2 - Nutrients

• Vitamins Guide 3 - The Basics

• Vitamins Guide 4 - Minerals

• Vitamins Guide 5 - Proteins

• Vitamins Guide 6 - Fats & Oils

• Vitamins Guide 7 - Hormones

• Vitamins Guide 8 - Digestion

• Vitamins Guide 9 - Superfoods

• Vitamins Guide 10 - Herbal

• Vitamins Guide 11 - Programs

• Vitamins Guide 12 - Anti Aging

• Vitamins Guide 13 - Top Ten

• Vitamins Guide 14 - Deficiency

• Vitamins Guide 15 - FAQs

• Vitamins Guide 16 - Healing

Disclaimer

The information provided in this App is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. As each individual is unique, always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read in this App.