Vitamins Guide 6 - Fats & Oils

Oils and fats are one of the most controversial components of the modern diet. If you really care about your health, you want to know not only which oils are okay, but also which oils are the healthiest, taste best, and offer exceptional health benefits.

Oils are not the best way to get your supply of essential fatty acids — they all contain at least 120 calories per tablespoon, and we recommend your using as little as possible. For the times when you do use oils though, this chapter gives some helpful guidelines.

Whereas vitamins, minerals, fiber, herbs, and even amino acids can be taken without adding significant calories, this is tough for essential fats from oils, so you should get your essential fats mostly from whole foods.

(read more inside the app)

The Contents available in the Vitamins Guide 6 – Fats & Oils App are

• Fats and Oils: The Good, the Bad, and the Oil

• Saturated, monounsaturated, and polyunsaturate

• The Basic Fats of Lif

• The Essentials of Essential Fatty Acids

• Cross-dressing fats — Trans-fatty acids

• Benefiting from Fat and Oil Supplements

• Evening primrose oil

• Prostaglandins and fat: Partners in crime

• Everything’s fishy about EPA and DHA

• Flaxseed oil

• Two Fun and Healthy Ways to Get Your Fats

To write Vitamins Guide Series, thousands of studies, clinical practice, and research experience are combined to help you make informed choices about dietary supplements.

We also point out effective programs, including therapeutic diets and other healthy habits, to help you stay young and enjoy life longer than ever before.

In Vitamins Guide Series, we summarize the most important facts you need to know to put the supplements to work right away for maximum effectiveness.

And we carefully review the most important side effects and situations when you should not take certain supplements. We review which supplements can be taken together and give you recommended programs for your particular needs and concerns.

These programs have been carefully reviewed for modern scientific support.

Turn to any page or chapter, and you will find clear ideas and guidelines for action.

You also find easy-to-understand instructions about when to avoid taking some supplements, so you can put the power of vitamins, minerals, herbs, and other supplements to full use.

The Complete Vitamins Guide Series is divided as -

• Vitamins Guide 1 - Supplements

• Vitamins Guide 2 - Nutrients

• Vitamins Guide 3 - The Basics

• Vitamins Guide 4 - Minerals

• Vitamins Guide 5 - Proteins

• Vitamins Guide 6 - Fats & Oils

• Vitamins Guide 7 - Hormones

• Vitamins Guide 8 - Digestion

• Vitamins Guide 9 - Superfoods

• Vitamins Guide 10 - Herbal

• Vitamins Guide 11 - Programs

• Vitamins Guide 12 - Anti Aging

• Vitamins Guide 13 - Top Ten

• Vitamins Guide 14 - Deficiency

• Vitamins Guide 15 - FAQs

• Vitamins Guide 16 - Healing

Disclaimer

The information provided in this App is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. As each individual is unique, always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read in this App.