Yoga and Meditation Guide

In this app where you can learn all about YOGA and MEDITATION.

That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.

1.Yoga improves strength, balance and flexibility.

2.Yoga helps with back pain relief.

3.Yoga can ease arthritis symptoms.

4.Yoga benefits heart health.

5.Yoga relaxes you, to help you sleep better.

6.Yoga can mean more energy and brighter moods.

7.Yoga helps you manage stress.

9.Yoga connects you with a supportive community.

10.Yoga promotes better self-care.

Here's a simple meditation to get you started:

1.Find a comfortable spot where you can relax.

2.Set a timer for three to five minutes.

3.Begin by focusing on your breath.

4.As soon as your thoughts begin to wander, acknowledge the thoughts that come up, let them go, and return your focus to your breathing.

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