Yogasana

Yogasana

Yogasanas, the yogic exercises are an essential part of This applications. Until and unless the body is put into a relaxed, still and steady posture, one fails to achieve deep state of meditation. According to the Jain yoga practices, in the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy. Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.

Yoga is an Indian physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism and Jainism.The best-known are Hatha yoga and Raja yoga.

The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions, but most likely developed around the sixth and fifth centuries BCE, in ancient India's ascetic circles, which are also credited with the early sramana movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali from first half of 1st millennium CE is one of a key surviving major texts on Yoga.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient's psychological healing process.

Asanas are yoga-poses that are performed to attain a specific physical posture or position; or a series of such postures,often aided by controlled breathing.

Yogasana in hindi App contains pictorial representation of Yoga Asans with full description and benefits of all Yogasans.

In Yogasana app you will find all Yoga with health tips.

This application describes many yogasans with their advantages.

1. Sidhdhasana

2. Savasana

3. Sarvangasana

4. Dhanurasana

5. Tadasana

6. Mayurasana

7. Padmasana

8. Salbhasana

9. Shristasana

10. Vrajrasana

Very Lightweight and won't drain your system!

Application provides different types of options namely

1. Explore Asanas

It lists *nearly* all the Asanas of Yoga. The user can check the asana which interests him.

2. Workouts & Training

The exercises which a person must do during a normal day are listed in 3 different categories namely basic,intermediate and advanced. Based on your physical fitness and ability you can choose to follow one of the listed trainings.

Besides new feature has been added through which you can create your own workout plan. This feature shall be even better in the next version!

3. Diseases

Yoga asana and pranayamas to be done to cure common ailments are listed here.

4. Body Part

If the user wishes to strengthen his specific body part then user can choose the body part and view the asanas.

Disclaimer:

Always, In your particular case, consult your health care provider and obtain full medical clearance before practising Yogasana or any other Excercise program. Yogasana must always be practised under the direct supervision of a qualified instructor Not all Yoga asans poses are suitable for all persons.Please contact your health care provider that can help you to determine what poses are suitable for your particular case.