BMI, Kalkulator Titik Mata & WILKS Satu Rep dalam aplikasi percuma & mudah digunakan!
A quick and lightweight app that you can use to reach your fitness goals - whether that's reaching a weight class, achieving a personal best or improving your strength.
The app contains the following calculators:
🧮 BMI - Body Mass Index - Calculate a person's ideal weight for their height
💪 WILKS Coefficient - Calculate a person's relative strength regardless of their body weight (great for comparing against your friends)
🏋️♂️ One Rep Max - Estimate 100% maximal effort exerted on any given exercise
All calculators use up to date formulas as provided by governing bodies such as the CDC: Center for Disease Control or Powerlifting federations