An intuitive Diary Card App for DBT & CBT for skills training and tracking
This is the most user friendly DBT app that exists today with easy to follow visual tools.
Learn and practice DBT skills with good explanations and practice ideas.
User friendly diary card for skills, emotions, urges and behaviors. Record activities to keep track of what you do. Summary screens to check your progress. Ability to share with therapists and care team. Integrates into a therapist portal.
Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.
Practice ideas for each skill. Can be used together with your existing DBT therapist or skills group for your homework.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Integrates with Alexa. Checkin your diary card on Alexa and see the summary on this app.
Excited yet?
NOTES:
**This app is a companion app meant to be used along with your therapist or clinician.
**This is not an emergency tool. If you have a medical emergency, call 911 or go to the nearest ER.
Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach. It began with efforts to treat borderline personality disorder (also known as Emotional Instability Disorder). DBT has been conceptualized as a treatment that is broadly applicable for individuals who have difficulties regulating emotion. Empirical evidence now supports the use of DBT adapted for eating disorders, substance use disorders, and PTSD.