Egg Diet Plan

7 day diet plan

Eggs have been eaten by humans for thousands of years. The female animals of many different species produce eggs, but by far the most common choice for consumption is the egg of the chicken.

Eggs contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food.

The United States is regarded as the world's largest exporter of eggs. In fact, in 2017, the per capita consumption is expected to be 275.8.

Here we provide a nutritional breakdown for eggs in this app, an in-depth look at their possible health benefits, tips on how to incorporate more eggs into your diet, and the potential health risks of consuming them.

This app designed to help aid in weight loss without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.

The egg diet has multiple versions, but in each you can only drink water or zero-calorie beverages. Foods high in carbohydrates and natural sugars, like most fruits and all breads, pastas, and rice are eliminated from the diet, which typically lasts 7 days. You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

Egg Diet Plan App Features:

1) Information

2) Benefits

3) Foods to eat

4) 7 day meals included breakfast, lunch and dinner.

5) BMI calculator

* Nice graphics

* Friendly user

* Easy button

* Simple and informative

Important note :

Please consult with your doctor, or other qualified health care professional if you have experienced any difficulty or pain when following this diet plan. Please follow this App method at your own risk.

Feedback:-

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