FlexLog: Wear OS Gym Tracker

Your next set shouldn't start with navigating a complicated workout log. FlexLog helps you record exercises, reps and weights from your Wear OS watch or Android phone, follow rest countdowns and return to your training routines.

**WORKOUT LOGGING ON WEAR OS**

Start a workout on your watch, choose an exercise and log each set with watch-friendly controls. Keep track of your active session, switch exercises, pause or resume, and review what you completed.

- Log exercises, sets, repetitions and weights

- Create and reuse workout templates

- Set automatic rest countdowns with supported haptic cues

- Review workout history, exercise history and heaviest-weight records

- Use the FlexLog Tile for quick access and supported watch-face complications for workout status

Core watch workout logging works without a phone connection.

**AN ANDROID WORKOUT LOG, TOO**

Log workouts directly on your Android phone, whether or not you own a watch. Build routines, track your planned sets, repeat or correct entries and review past sessions.

- Start from a built-in routine or create your own

- Track planned sets, recorded weights and repetitions

- Use optional rest countdowns during workouts

- Review completed workouts and save a past session as a new routine

- Manually export or import your phone-created workout journal using a JSON file

**OPTIONAL WATCH CONNECTION**

Install FlexLog on both a paired Wear OS watch and Android phone to view recent watch workout summaries and watch template names in the phone app. Watch information is read-only on the phone. Phone-created workouts remain separate and are not sent to the watch. The synced watch summaries are not a full backup of watch history.

**FLEXLOG PRO ON WEAR OS**

Core watch logging includes one custom workout template and access to the last seven days of watch workout history. An optional one-time FlexLog Pro purchase unlocks additional custom templates, custom exercises and older workout and exercise history on the watch. No subscription is required.

**YOUR TRAINING DATA**

No FlexLog account is needed. Workout logs are stored on the device where they are created, and core logging does not require an internet connection. FlexLog does not provide a developer-hosted workout cloud or automatic cross-device history backup.

FlexLog is built for strength-training workout logging, not medical monitoring.