Gymnastics and sports movements

Health is something very valuable that must be maintained so that we can continue to survive in this world. Health is very important, because health cannot be bought with money. We ourselves must be responsible for our health. Therefore, we must always maintain health. One way to maintain health is to exercise regularly. Apart from exercise, lifestyle can also affect health.

Sport is an activity carried out in such a way that the heart is burdened enough. There are many types of exercise that can be done to maintain health. We can choose it according to our tastes or needs. because each type of exercise has different benefits for health. We do not have to always carry out heavy activities. It is enough just to actively engage in daily activities, that is enough to maintain health.

This application is about teaching you how to keep your body healthy and teaching good and correct movements of sports movements.

Hopefully this application is very useful for all of you, thank you