HabitNu Lite

HabitNu is a lifestyle modification program based on the proven curriculum developed by the Centers for Disease Control, USA. It is a fun, easy to use and supportive environment to cultivate life-changing habits that stick. Active participants lose weight and reverse their pre-diabetes or hypertension.

The program includes weekly video/phone discussions with your personal lifestyle support coach and ongoing chat support. You can chose to participate in a small exclusive support group.

Features include:

Nutritional support tailored to your food habits, contains extensive food dairy, barcode scanner, recipe builder for home cooked meals and advice on ethnic foods.