Kegel exercise

senaman Kegel

If you want to prepare for the upcoming maternity leave, to avoid some gynecological problems or eliminate existing, recover faster after childbirth, you just need this program. In what is Kegel exercises, what they do, how to run them, you can easily get a handle on this program. Following the simple guidelines, using the convenient timer and reminder, you can not only prevent some health problems, but also to improve the quality of sexual life.