Kegel Exercises Offline

Kegel exercises involve contracting and relaxing the muscles in the pelvic floor. You can perform them in brief pulses or by holding the contraction for a long time before releasing it.

Description of the kegel exercise: - Pulses kegel - Classical kegel - Statistics and information on the kegel exercise

The application includes to :

Kegel exercise statistics

Kegel exercises for women

Kegel exercises for men

The top pelvic floor exercises for both men and women are:

- 20 Levels and begin each day with the traditional and kegel pulses

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- Pelvic floor exercises

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- Exercises for both men and women's pelvic floors

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Kegel exercises , Kegel exercises for women and men

- Perform Kegel exercises correctly .

- The best Kegel exercises for daily use

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