Plank Workout - 30 Day Challenge, Lose Weight

The bar app is a free app without internal purchases, all functions are available for free !!! The app can be your fitness trainer for the exercise plank! The app contains workout slats for men and for women.

The training program was developed by experts, it has static and dynamic training! What gives the best result in burning fat, losing weight, losing weight and strengthening muscles.

In the application there are many types of exercise slats, both static and dynamic. Which train, develop and strengthen different muscle groups such as the muscles of the bark (body), gluteus muscles, muscles of the hips, abdominals, abdominal muscles, muscles of the arms and legs, muscles of the back, shoulder muscles, triceps, biceps and many others.

The application has developed a training program for 30 days, but as everyone knows, the habit is formed in 21 days, so you can keep the habit and practice the exercises much longer)

The training program for 30 days is suitable for men and women with different levels of training. Since the application can choose your fitness level form.

You can also create your workouts to your taste)

Perhaps you are wondering why the plank is so popular and effective as an exercise for burning fat?)

- Plank exercise does not require special equipment, no need to go to the gym.

- It takes a little time just a couple of minutes a day.

- Improves flexibility of muscles, hamstrings.

- You can train wherever and whenever you want.

- Accelerates metabolism making weight loss and weight loss even more effective.

- Removes belly fat faster

- During the plank all the abdominal muscles work in contrast to the twists of the abdomen.

- Exercise improves coordination, balance and posture.

- Planks strengthen many muscles - body muscles, gluteal muscles and many others

- Training the plank helps from back pain, as they strengthen the back muscles

- Accelerates figure recovery after childbirth

Advantages of this application:

- Easy interface and intuitive interface.

- No purchases within the application.

- Flexible program for 30 days designed for all levels of training.

- Very detailed descriptions and exercise instructions.

- Ability to create and customize your workouts.

- Statistics of training performance.

- Reminder of training.

- The complexity of training is growing gradually, so that you have time to get used to the growing load.

Make yourself a challenge and go through this 30 day challenge! Move to the desired result and to a flat stomach! Surpass yourself! Training is always a challenge, but you will succeed! Good luck!