self defense exercises

self defense exercises

Do you want to learn personal defense for your day to day? we present the application you are looking for. In it you will find videos of karate exercises, boxing, boxing classes, wrestling, and many techniques for you to learn self defense.

Our coaches will explain various combinations and principles to take into account to start training your mind and then a workout with combinations of fight or boxing and boxing techniques.

With our videos of combat classes you will learn many martial arts and points to consider for self defense. You will also learn quick movements of combat exercises and learn principles to keep in mind about your enemy.

with our coaches you will learn karate, judo, martial arts, and many different skills for a complete personal defense.

personal defense training videos with combinations of exercises