SonderMind

SonderMind is your guide to discovering how you feel, and how that impacts your mental health. Feelings and emotions are a tough thing to explain. And sometimes, they aren’t easy to talk about. But we know that by learning how to label your feelings, you’ll be able to better understand yourself. Because nothing is more important than your mental health.

Created by a team of clinical experts, psychotherapists, and psychiatrists, SonderMind gives you easy-to-use tools to define and express the emotions you’re feeling. Each time you use the app, you’ll build a history that gives you insight into feeling patterns. It’s quick and simple, helping you build a vocabulary to better describe your emotions and how things make you feel.

Here’s what you’ll experience with SonderMind:

Evidence-based approach to mental health

Learn to distinguish between primary and secondary emotions

Personalized experience, tailored to your feeling patterns

Unlock new pieces of helpful, relevant advice every time you log your emotions

A content library to save articles to revisit later on

Custom scheduling and notifications to set a routine

Find trends between your stress levels and emotions

A fully HIPAA-compliant and secure platform

Ability to connect with the SonderMind network of therapists and mental health providers for in-person or video sessions