Stomach Fat Burn Exercise For Women

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.

The key Chapters of the Stomach Fat Burn Exercise For Women App:

Best Exercises To Reduce Belly Fat

1. Crunches

2. Twist Crunches

3. Side Crunch

4. Reverse Crunches

5. Vertical Leg Crunch

6. Bicycle Exercise

7. Lunge Twist

8. Rolling Plank Exercise

9. The Stomach Vacuum

10. Captain’s Chair

11. Bending Side To Side

Cardio Exercises to Reduce Belly Fat

12. Walking

13. Running

14. Jogging

15. Cycling

16. Swimming

Other Ways To Reduce Belly / Abdominal Fat

1. Eat Right

2. Drink Water

3. Short Bursts

4. Say No To Sugar

5. Reduce Sodium Intake

6. Increase Intake Of Vitamin C

7. Include Fat Burning Foods

8. Include Healthy Fats

9. Do Not Skip Breakfast

10. Get Proper Sleep

Why Do You Get Belly Fat

a. Genetics

b. Weak Metabolism

c. Hormonal Changes

d. Stress And Hypertension

e. Diseases

f. Sagging Muscles

g. Poor Posture

h. Sedentary Lifestyle

i. Overeating

Measuring Belly Fat

a. Body Mass Index

b. Waist To Hip Ratio

c. Waist Circumference

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