Tabata Home Workout

Tabata Home Workout

Playjab
Nov 25, 2020
  • 13.7 MB

    Saiz Fail

  • Android 4.0.3+

    Android OS

Mengenai Tabata Home Workout

Tabata rutin senaman untuk mendapatkan patut di rumah

Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off. Investigators concluded that training 4 minutes in this way gives similar results to 1 hour of moderate intensity training.

Tabata Home Workout contains Tabata workout routines for all levels. For beginners, it is advisable to attend with a professional so that he can adapt the routines to your possibilities. In addition, Tabata Home Workout allows you to create routines by selecting the exercises that you like the most in a matter of seconds.

Benefits of Tabata type training:

& bull; Reduce training time

& bull; Maximizes fat loss

& bull; Improves cardiovascular performance

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What's new in the latest 1.0

Last updated on 2020-11-26
Launch version
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Video dan tangkapan skrin

  • Tabata Home Workout penulis hantaran
  • Tabata Home Workout syot layar 1
  • Tabata Home Workout syot layar 2
  • Tabata Home Workout syot layar 3
  • Tabata Home Workout syot layar 4

Versi lama Tabata Home Workout

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