Tabata Home Workout
Mengenai Tabata Home Workout
Tabata rutin senaman untuk mendapatkan patut di rumah
Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off. Investigators concluded that training 4 minutes in this way gives similar results to 1 hour of moderate intensity training.
Tabata Home Workout contains Tabata workout routines for all levels. For beginners, it is advisable to attend with a professional so that he can adapt the routines to your possibilities. In addition, Tabata Home Workout allows you to create routines by selecting the exercises that you like the most in a matter of seconds.
Benefits of Tabata type training:
& bull; Reduce training time
& bull; Maximizes fat loss
& bull; Improves cardiovascular performance
What's new in the latest 1.0
Maklumat APK Tabata Home Workout
Versi lama Tabata Home Workout
Tabata Home Workout 1.0
Muat Turun Super Pantas dan Selamat melalui Apl APKPure
Satu klik untuk memasang fail XAPK/APK pada Android!