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关于Tabata Home Workout
田畑锻炼例程得到适合在家里
Tabata is a training system created by Izumi Tabata. These are very short but high intensity routines 20 seconds in, 10 seconds off. Investigators concluded that training 4 minutes in this way gives similar results to 1 hour of moderate intensity training.
Tabata Home Workout contains Tabata workout routines for all levels. For beginners, it is advisable to attend with a professional so that he can adapt the routines to your possibilities. In addition, Tabata Home Workout allows you to create routines by selecting the exercises that you like the most in a matter of seconds.
Benefits of Tabata type training:
& bull; Reduce training time
& bull; Maximizes fat loss
& bull; Improves cardiovascular performance
最新版本1.0的更新日志
Last updated on 2020年11月26日
Launch version
视频和屏幕截图
Tabata Home Workout历史版本
Tabata Home Workout 1.0
13.7 MB2020年11月26日
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