Tips to Overcome Anemia

Tips to overcome this anemia can help you to be able to handle it. Anemia or lack of blood can be suffered by anyone, male or female, only it is more often experienced by women. Understandably, the woman's monthly menstrual phase meaning undergo routine blood loss. Blood deficiency that occurs can also be triggered by a lack of iron intake. Therefore you need to know about tips to overcome the anemia that if you experience symptoms of anemia can be resolved as quickly as possible. Symptoms of anemia are usually experienced is body felt weak and listless, even the face and part of the lining of red at the eyes became pale. Anemia occurs when a person has a low level of hemoglobin in red blood cells. Hemoglobin is used to carry oxygen to all parts of the body and tissues. Anemia is more often experienced by women (such as pregnancy or menstrual cycle) than men. If not addressed, anemia can also be life-threatening. Symptoms of anemia was different, such as pale skin and nails, fatigue, drop in blood pressure when standing or sitting (orthostatic hypotension), headache, fatigue, lethargy, listlessness, shortness of breath, poor concentration and vertigo. If anemia for a long time then it is bad for your health therefore you must know tips to overcome anemia.

The cause of anemia is usually caused by an iron deficiency, follic acid and vitamin B12. For this type of anemia caused by vitamin B12 deficiency is called pernicious anemia. Anemia is often also a symptom of the disease, such as cancer and several other diseases. Therefore we need to know tips to overcome anemia in order to be resolved. So that your health can be resolved.