Yoga for Runners (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:

https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Runners" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This yoga routine makes you a better, less injury-prone runner: loosens tight spots, strengthens weak spots, lengthens your leg muscles, improves flexibility and prevents injury.

Start practice runner yoga and get more from your running workouts with yoga. From now on you don't need to end up sore and tight after your runs!

Namaste!

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Official Website:

http://yogamonkey.fit