Diet Yoga free 108 easy forms

Yoga popular in health and slimming leads to the peace of mind and enlightenment by balancing the body, mind, and soul and meditating. Based on the teaching of a yoga instructor at the Indian embassy, ​​I tried to summarize the method of yoga that can acquire beauty, health, small face, slim, and refreshing feeling, along with illustration. I recommend it to people who want to start yoga or want to explore yoga.

[Content of application]

You can practice easily while watching illustrations from "Warming your body (yoga preparatory movement)" No. 1 to "meditation" 108.

[How to use the application]

Click on the illustration to get a description of the pose and a big illustration. There is a character "next" in the lower right of the illustration, so clicking on that letter will change to the next pose. Click "forward" in the lower left to return to the previous pose so you can use it repeatedly.

By incorporating yoga, it is possible to eliminate stiffness and so on, to keep the body youthful, overflowing with energy, fresh and healthy and durable, with various weaknesses of the body (circulatory system, endocrine system, nervous system) There are many merits such as being able to improve, getting a beautiful body shape, maintaining a good feeling and calm heart.

Let's take it into everyday life, keep balance of mind and body, we will send healthy and comfortable everyday.

【6/21 is International Yoga Day】

It was approved by the UN General Assembly on December 11, 2014.

"Declaration by Indian Narendra Modi"

Yoga is a traditional valuable gift from India ancient times. It embodies unity of mind and body. Thoughts and actions. Suppression and achievement. Harmony between man and nature. A comprehensive approach to health and happiness. It is not a training, but a discovery of the feeling that myself, world and nature are one.

Sunday, June 21, 2015 (Sunday) International Yoga Day

Various events were held in India and the whole world.

Tuesday, June 21, 2016 2nd International Yoga Day

Japan: Hosted by the Indian Embassy

Date and time: Sunday, June 19, 2016 (Sunday) 8: 30 ~ Yoga Free