ELMfit Eat Live Move Coaching

Welcome to my app! I’m Emma, a online fitness coach specializing in helping peri-menopausal & menopausal busy mums take back control of their health and feel amazing in their next chapter. I get it—I’ve been in your shoes, juggling life, family, and the unpredictable roller-coaster of perimenopause. Working with me, you’ll find practical, straightforward guidance that makes balancing fitness, nutrition, and well-being doable. With this app, you can track your workouts, log meals, monitor progress, and see real results—all with personalized support to keep you motivated and confident. No more feeling overwhelmed; I’m here to guide you through structured routines and nutrition insights tailored just for you. This isn’t just an app; it’s your toolkit for building the habits and strength you need to thrive. Download today and start your journey towards better health, confidence, and a stronger you. Let’s get moving!