GM Diet Plan For Weight loss (2018)

GM Diet Weightloss App

The GM diet or General Motors Diet is one of the most popular weight loss diet plans that help you to lose up to 7 kgs/ 14 Lbs in just 7 days. The GM diet is based on the consumption of low-calorie fruits and vegetables which help to detox the body and jump-start the metabolism. After following strict fruits and vegetable diet for 4 days, complex carbs and proteins are gradually re-introduced into the diet so that your body does not go into the fight or flight mode. You can eat as much of fruits and vegetables as you want while on the GM diet, so there is no question of starving.

  The GM Diet App provides a detailed breakdown of the diet that has to be followed for 7 days along with the list of foods and specific quantities that are allowed on all the 7 days of the diet for breakfast, lunch, dinner, and snacks.

The GM Diet App also provides a sample vegetarian diet plan that you can use as a guideline while planning your diet. The App also helps to track your progress and share the results.

App Highlights

1. Detail Day Wise diet

2. Day Diet Tracking System

3. Track your diet progress

4. Timely Meal Notifications

5. Information about How you feel in the day

6. Easy to cook and Detail Recipe for every meal

7. Simple Substitutions - more comfortable to follow

8. Simple Workouts - To Get fast results

9. Easy Feedback System - clarify your doubt quickly

10. BMI Calculator - How healthy are you?

Why the GM Diet Works?

The diet plan includes negative calorie foods that help to burn calories

Provides visible results in just 7 days

There is no limit on the intake of fruits and vegetables so there is no question of starving

The meals include only whole foods so there is no need for any preparation

Simple and easy-to-follow diet plan

No harmful side-effects

GM Diet Objectives and Characteristics:

Diet based on low-calorie fruits and vegetables

Promotes weight loss by detoxing the body and speeding up metabolism

Complete detoxification makes you feel light and energetic

Reduces the risk of hypertension and arthritis