Intermittent Fasting

Intermittent fasting (IF) is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting is one form of calorie restriction. Intermittent fasting is very effective for weight loss and also widely used for fitness support.

Why Use Intermittent Fasting

- Simple Fasting Tracker

- Schedule Intermittent Fasting

- Usefull for 5:2 , Leangains, The Warrior Diet, Up Day Down Day,Fat Loss Forever , Eat Stop Eat Intermittent Fasting Methods

- Log your Intermittent Fasting

- Log your Calories

- Log your Body Mass Index

- Log your Body Fat Percentage

- Log your Weight

- Log your Waist to Height Ratio

Good luck with your fitness and weight loss goal!!