Vini yoga

Good app for Vini yoga

What does Viniyoga mean? In Sanskrit, Viniyoga means “appropriate application”. It is a holistic healing discipline that addresses the entire person (body, breath, mind, behaviors, emotions, & spirit) in an interconnected way.

Benefits of viniyoga

reconnecting with our body and breath to create space for the mind to be free and centred.

the regulating of our breath to ease stress and tension.

increase in suppleness, flexibility and strength through Asana (posture) practise.

the 'oiling' and maintenance of our joints.

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