Boxing Training Workout - Your free fitness coach

What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our applcation have put together great workouts, talk about different methods, myths, and what kind of workouts they followed.

A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward.

It is a 20 minute fat burning workout with boxing and other fitness moves. It is not easy at all and you have to move all the time. This is an excellent routine to lose fat!

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 5 high intensity exercises to archive your best

● always know your next exercise