Breath: Sleep & Meditation

Relax with Breath: Sleep & Meditation app, sleep sounds, and breathing exercises

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Breath: Sleep & Meditation app.

LEARN PRACTICAL MEDITATION SKILLS

With the Breath: Sleep & Meditation app, you can access guided meditation sessions and breathing exercises that are designed to help you manage stress, balance your moods, and enhance your focus. Learn how to bring mindfulness and meditation into your daily routine, from calming anxiety to increasing concentration. Our breathing app helps you unlock the life-changing benefits of breathwork and meditation, such as better sleep and reduced stress, through practical and accessible tools.

CALM YOUR MIND ANYTIME, ANYWHERE

Breath: Calm & Meditate provides a personalized meditation experience with exercises you can use anytime, anywhere. Start your day with morning meditation and relaxing music, clear your mind with animated breathing exercises, or lower stress with quick meditations focused on relaxation, energy, and concentration. With soothing sleep sounds and breath-focused techniques, you’ll find it easier to navigate daily challenges and maintain a sense of peace.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES

Improve your sleep with bedtime relaxation exercises, including sleep meditations, sleep stories, and sleep sounds like white noise audio. Breath’s unique interactive features combine controlled breathing, soothing sleep sounds, and guided sleep meditations to help your mind relax before bed, allowing you to overcome anxiety and enjoy more restful sleep. Discover sleep sounds and breathwork designed to promote deeper, more restorative sleep, making it easier to wake up feeling refreshed.

BREATHING EXERCISES & RELAXATION TECHNIQUES

Breath: Sleep & Meditation offers a variety of breathing exercises and relaxation techniques to help you unwind and refocus. Our breathing app includes specific exercises for stress management, relaxation, and enhancing your mental clarity. These practices, paired with sleep meditation and soothing sleep sounds, provide a comprehensive approach to improving your mental and physical health. Whether you're dealing with stress, anxiety, or sleep issues, our guided breathing exercises can help you find balance and peace.

FEATURES:

MEDITATION & MINDFULNESS: Access meditations for all levels, with sessions focusing on deep sleep, calming anxiety, improving focus, breaking habits, and more.

SLEEP STORIES & SOOTHING SOUNDS: Fall asleep with sleep stories and sleep sounds designed for adults and children alike. Tackle insomnia with calming music and full soundscapes that help you relax and drift into deep sleep.

ANXIETY RELIEF & STRESS MANAGEMENT: Reduce anxiety and stress with daily breathing exercises and relaxation techniques. Learn to prioritize self-care and discover self-healing through our daily guided meditation programs.

PERSONALIZED RELAXATION: From morning meditations to wind-down activities, Breath offers a personalized approach to meditation and relaxation, ensuring you have the tools you need to maintain your mental well-being throughout the day.

START YOUR JOURNEY WITH BREATH

Our mission is to help you create a happier, healthier life through the power of meditation, breathwork, and mindfulness. With Breath: Sleep & Meditation, you can find peace, improve your mental health, and navigate life’s challenges with greater ease.