Gym Ball Exercices

Exercise with Gym ball is a fitness app to teach you how to train at home with a big domyos gym ball (DOMYOS gymball, swiss ball, stretching and more ... all these types of fitness exercises are for your well being from the body).

GYMNASTICS BALLOONS also known as gymball or swiss ball, exercises with a gymnastic ball are used for therapeutic purposes, in bodybuilding and relaxation, Pilates, toning, stretching ... as many sports disciplines known as gentle gyms which take advantage of benefits of these "big" gym balls!

These gymball or swiss ball exercises allow you to engage the deep muscles of your body thanks to the imbalance it creates. Result: a gentle and deep strengthening of all muscles through a multitude of exercises.

gymnastic balls also called Swiss ball are used for therapeutic purposes, in bodybuilding and relaxation, for the development of balance and posture. Swiss Ball exercises are used for stretching, muscle building and postural support, typical of Pilates.

The exercises that we advise you in our Gym Ball Exercises application can prevent back pain, especially the lower back. The micro-movements that you do with a gym ball or Domyos is to maintain good posture and strengthen the back muscles. Exercising with Swiss Ball improves general health: You regain energy, form and tone.

We strongly recommend the regular practice of the gym ball.

By following the exercises offered by our application, you will strengthen and tone some of your muscles before the arrival of summer. The Pilates method and the ball exercises will allow you to work your whole body.

With Gym Ball Exercises, you will avoid paying for gymnastics lessons in gyms clubs and you will do your workouts at home. Why ? Because this activity only requires an appropriate sports mat, outfit and sneakers. Practical, right?

To start and resume Pilates, we have selected you easy and effective exercises but especially ideal to refine your body thanks to the different exercises Gym ball DOMYOS

* Safety instructions: while performing all the exercises, keep your back straight and maintain a regular and fluid breathing.

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