Karate Technique

In karate, there are a number of punching and kicking stances, but most of them rely on this same basic idea. The point of impact is reduced to some small, usually bony area of your hand or foot, and the force of your attack is focused on this point. Karatekas strengthen their hands and feet so they can throw these punches and kicks without seriously hurting themselves. It is crucial to practice excellent technique; if a karateka continually punches incorrectly, he or she may eventually develop severe arthritis.

Karatekas maximize the force of the impact by putting their whole body into the punch or kick. If you watch karatekas fight, you'll see that they often pivot their torso and shift their weight from one leg to the other when they throw a punch. In this way, the energy of their moving body goes into each hit along with the energy of the arm muscles. Karatekas also practice hitting with great speed, as this increases the force of each blow.

One of the most important elements in karate is following through on punches and kicks. When you hit something, say a piece of board, your natural instinct is to slow down your swing just before impact; you hesitate because you don't want to hurt your hand. Karatekas deprogram this hesitation instinct; they visualize pushing their fist to some point past their target (the other side of the board, for example). To maximize the force of each movement, it's essential that the karateka follows through. Before each attack, karatekas take a deep breath. As they release the punch or kick, they let this breath out. This helps them focus on each movement.

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