Eggplant Benefit

They are annual herbaceous plants, widely cultivated for their edible fruits as vegetable or vegetable plants. Low in calories, rich in water and fiber and concentrated in minerals and vitamins, eggplant is a healthy and slimming vegetable! It is particularly well supplied with minerals such as potassium, copper, manganese and selenium. the flesh of the eggplant takes on an incredibly smooth texture in the mouth; only steam cooking should be forgotten: it does not pay homage to the flavor of this vegetable.