free self defense at home

лучшие уроки и техники для изучения личной защиты, не выходя из дома

Enjoy having security and being well in any situation that arises when you are alone or alone or away from home. personal defense we give you classes of techniques and keys for free and effective.

Within this application you will find physical conditioning exercises, necessary to be in good shape, effective street fighting techniques to defend yourself against a man with a knife or even two guys trying to hurt or catch you. This application is very effective so that you can defend yourself.

if you don't have time to leave home, fear or shame and you have internet. This application is yours, we have several tutorials and videos that update themselves, thanks to the internet you can have this app on your mobile and use it at any time without leaving home.

Do you know that there are many martial arts that could help you defend yourself? We are talking about karate, krav maga, aikido, jujitsu and karate, taekwondo and self-protection, judo exercises, hand-to-hand combat or videos of new martial arts techniques.

learning self defense will change your life for the better, we teach you to use the best techniques and keys you can imagine, from home with the internet we give you self defense classes to learn to go out without fear.

You have the best techniques here, they are very effective techniques to defend yourself. Self defense teaches you very effective classes that will hook you. Self defense is a very fashionable sport, it is not only a sport to tone your body, but thanks to self defense you can travel without fear.

Learn self defense from scratch and defend yourself against any risky situation or as your favorite sport.

Self defense with martial arts exercises for any sport such as taekwondo, judo, aikido, jujutsu, karate ...

Download this personal defense app for free over the internet and you will know the most effective techniques and classes for this great sport.