Water Aerobics Lessons Guide

Discover the fitness benefits of water aerobics!

Workout without having to worry about adding stress on your joints.

You will be able to gain cardiovascular endurance all while building core strength. These classes are ideal for all fitness levels, especially for those who have arthritis or joint pain.

Lapping the pool is not the only way to get a workout in the water. Why not try something new with our water workouts.

Combining aqua aerobics with strength and conditioning moves, a workout in the water will get your heart pumping without putting pressure on joints.

Low resistance but high in impact, your revitalise muscles while being gentle on your joints. Head to a Better swimming pool near you to find out more.