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Etiboringizga Ozish bўyicha Birinchi dasturimizni havola қilamiz

Dasturimiz ohirgi Tibby ilmy malumotlar asosida tayorlandi

Dasturimiz 100% bepul reklamalarsiz va

Dasturda қuyidagiқismlar Mavjuda:

     ЎZINGIZNI TEKSHIRIB KЎRING

1. Vazn-bўyดัชนี

2. เหมาะโขดหิน vazni

3. Sutkalik miқdoriแคลอรี่

4. Tanadagi oғmiқdori

5. Zhismony yuklamadagi Jurack Urishev โซนี่

     SEMIZLIK HAҚIDATЎLIҚ MALUMOT

1. Semizlik tarifi วา sabablari

2. tarқalishi Semizlikni

3. Semizlik turlari วา darazhalari

4. Semizlik - bu kasallikdir belgilari Semizlikni

5. Semizlik asoratlari

6. การวินิจฉัย Semizlik қandayқўyiladi?

     OZISH HAҚIDATЎLIҚ MALUMOT

1. Ozishda irto almashinuvini ahamiyati

• irto almashinuvi สะเดา?

• irto almashinuvini kuchaytiradigan holatlar

2. Ozish Uchun ovқatlanish

•Ovқatmiқdori

•Ovқat Tarkib

•Ovқatlanishvaқtlari

•Suyuқlik ichish ซ้อม

• Ozish Uchun ovқatวา mahsulotlari

•Oziқ-ovқat mahsulotlarning kaloriyasi

• Ilmy asosda ozish (Ўtaaқllilar Uchun)

3. Ozish Uchun zhismony mashқlar

•Mashқlarsiz ozish mumkinmi?

•Қaysimashқอ่างทอง Afzali

•Mashқlardaovқatlanish tartibi

• tartibi Mashқlarda SUV ichish

4. Ozish Uchun dorilar

• Aptekadagi dorilar

• Dorivor giohlar

5. Ozish Uchun operatsiyalar

•Oshқozon-ichakdagi operatsiyalar

• tashlash Oғni Olib

6. Boshқa muhim malumotlar

• Noodaty davolash turlari

• Ozish tezligi

•แรงจูงใจ Ozishga

• Ozganingizdan sўng ...

     Nabavi TAVSIYALAR

1. Payғambarimiz sollollohu alayhi vasallam shamoyillari

2. Payғambarimiz sollollohu alayhi vasallamning Kelajak khabarlary

3. Payғambarimiz sollollohu alayhi vasallamning ovқatlanishga OID Bazi hadislari

4. Payғambarimiz sollollohu alayhi vasallamning badantarbiyaga OID Bazi hadislari