30 Day Yoga Fitness

30 Day Yoga Fitness The best free application to learn and practice "YOGA" with step by step instructions.

Yoga has long been considered as a set of slow exercises mainly for women and retirees: they are accepted ideas. Yoga is for everyone except special contraindications, and can:

*To be dynamic and fast.

*Exercise all the muscles of the whole body.

Today, yoga tends to win a wide audience. The craze for alternative medicine and a more relaxed way of life, designed to limit stress and its perverse effects, has made it possible to give back to yoga its letters of nobility.

The yoga benefit is:

+ Improves your flexibility

+ Builds muscle strength

+ Prevents cartilage and joint breakdown

+ Protects your spine

+ Betters your bone health

+ Increases your blood flow

+ Drains your lymphs and boosts immunity

+ Ups your heart rate

+ Helps you focus

- ) Relaxes your system, Improves your balance

+ Maintains your nervous system

+ Helps you sleep deeper

This app included several yoga tips. Help you learn yoga more easily, make you stronger.

And there is:

- ) Yoga workout - yoga fitness plan

- ) 30 Day Yoga with videos

- ) Yoga music for relax

- ) Add alarm to reminder time for Yoga

- ) Free yoga fitness

- ) Yoga program

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Really it's a nice application!