Ayurvedic Body Massage

"Learn How to Give an Ayurvedic Body Massage!

Be your own Ayurvedic masseuse with this step by step instructional video on the ancient art of self massage!

If you want to enjoy a soothing massage on a regular basis, an Ayurvedic massage can be a great option. An Ayurvedic self-message can be done a few times each week and proponents believe it helps promote flexibility throughout the body.

With a little oil, you can easily do your own massage. When you're done, you'll be feeling relaxed and refreshed."