Easy and comfortable aerobics at home.

Do you want to practice aerobics at home?

Here you can find a very complete aerobic application with videos to perform the exercises every day and get a very toned body from home at your own pace.

You will not have to travel, or schedules, you will not pay fees, totally free, follow the prescribed pace step by step and enjoy from home free aerobics and absorb all its benefits.

Aerobics is a type of gymnastics that is performed to the rhythm of the music, in the living room of a house or outdoors. Aerobics brings together all the benefits of aerobic exercise, as well as exercising physical abilities such as flexibility, coordination, orientation, rhythm, etc. The pace of aerobics sessions varies depending on the age of the public who practices it, advisable for any age, choose the intensity that best suits you. The songs used mark the intensity at each moment of the class. The aerobics should also include warm-up exercises and stretching exercises all in their proper measure so as not to injure any part of the body.

It has so many benefits to practice aerobics sessions at home or outdoors, such as reducing body fat, improving cardiovascular function, improving self-esteem, improving stress levels, encouraging yourself, check all these benefits, download this app and enjoy dancing, gaining firmness with countless videos that are updated regularly to always have news, they mark the videos already seen to continue with other exercises, you can share with family and friends the best videos to encourage them to always do sports with great results and without leaving home.

Play music, set the pace, start the exercises and improve your whole body!

Your body will thank you.