Fitness And Body Building

A push up (push up) is a compound exercise - that is, combine several muscle groups at the same time, namely the main muscle, which will be the chest muscle and the auxiliary muscles are the shoulder, back, and front muscles.

- You are busy, do not have time to go to the gym to practice

- You push at home but do not have a specific plan

- You don't know how much kCal after each exercise you burned

The "push every day" app will help you:

- Planning helps you practice easily

- Display of training time, amount of kCal burned

- Statistics of your progress

- Remind you to practice on time, plan

Please practice hard to have a perfect body, toned muscles