Intermittent Fasting Diet Fast 800

What is Intermittent Fasting Diet Fast 800 ?

#The Fast 800 diet is a new iteration of his 5:2 diet. It encourages people to eat 800 calories per day, intermittent fast and replace some meals with nutritious shakes.By eating 800 calories a day for a minimum of two weeks but can follow the plan for longer.

What is the Intermittent Fasting Diet Fast 800 plan?

#The Fast 800 is a personalised digital lifestyle programme that puts healthy eating at its core. Whether weight loss is your goal or you're looking to refine your diet, the plan can help everyone adjust their lifestyle habits in a healthy and sustainable way.

How does Intermittent Fasting Diet Fast 800 work?

#The Fast 800 is a sustainable plan that used a lower carbohydrate Mediterranean diet to help an individual's weight remain stable in the long-term.The programme presents personalised menus of easy-to-prepare recipes which embrace the Mediterranean principles of consuming a diet rich in healthy proteins and vegetables and lower in carbs.