keto diet explained for beginners 2019 🇺🇸

what is keto?

the keto diet is the hot new plan on the block,

keto was the most searched diet on google in 2018,

when you are in keto - short for ketogenic - you should eat low carbs and high-fat foods, eating in this way puts your body into a metabolic state called ketosis, when you are in ketosis your body becomes a fat burning machine, it also turning fats into ketones in the liver which can supply energy for the brain

some foods you should eat while on Keto

how keto diet works?

What to Eat on a Keto Diet is the most important thing to look for when

starting your keto meal plan

- Red meat

- lamb

- Tuna

- Salmon

- unprocessed cheese

- butter

- Eggs

- nuts and seeds

- fruit aside from berries

that's the best keto friendly foods you should follow

if you ask how many carbs to stay in ketosis? or

how much fat to eat on keto diet?

here with our keto diet app, you will get the answer

how to do keto diet?

there is the standard ketogenic diet

75% fat, 20% protein, and 5% carbs

and the high protein ketogenic diet

60% fat, 35% protein, and 5% carbs

keto weight loss :

Everything You Need to Know to Drop Pounds. The high fat, low carb keto

diet recipe gives you energy, keeps your blood sugar stable, and leads to rapid

weight loss.

the standard keto diet is usually for people who are looking

to accelerate their weight loss the high protein ketogenic

diet is usually for people who need protein to help protect

muscle mass such as bodybuilders and older people have you

tried keto or are thinking about trying the diet?

other benefits for your health:

- regulate blood sugar

* eliminate out of control cravings

* naturally suppress appetite

- lose weight and keep it off

- healthy cholesterol levels

- blood pressure

- boost mental function

- heart hearth

- lose belly fat

List of Diets you should know :

Alkaline diet

Clean eating

Locavore diet

High protein diet

low residue diet

Eat clean diet

Inuit diet

Hay diet

Jenny Craig

Fit for Life diet

The Graham Diet

Food combining diet

Gerson therapy

Blood type diet

Diabetic diet

DASH diet

Elemental diet

Elimination diet

Gluten-free diet

Healthy kidney diet

Liquid diet

Low-FODMAP diet

Low-fat diet

Low glycemic index diet

Low-protein diet

Low sodium diet

Low-sulfur diet

Macrobiotic diet

Mediterranean diet

Specific carbohydrate diet

MIND diet

Scarsdale Medical Diet

Shangri-La Diet

Slimming World diet

Slow-carb diet

Smart For Life

Sonoma diet

SparkPeople diet

Sugar Busters

Zone diet

ketogenic diet

and more.

Best Mobile App 2019 and APK Free!- This is an amazing application of

ketogenic diet plan to lose and burn fat fast.

Let us know in the comments, feedback or suggestions to help us make it better in the future. Thank you for your support.