Kris Gethins 12 Week Shred

คริสเกธินส์ 12 สัปดาห์ฉีกฟิตเนสแอป

Kris Gethin's #12WeekShred is an incredibly comprehensive, results driven fat loss programme. The official app for the #12WeekShred contains many features which will make your transformation more convenient!

- Get your full workout plan on the app

- Get your full diet plan on the app

- Keep a diary of your stats, weights, reps and even food using the app

The app is completely FREE when you join Kris Gethin's #12WeekShred!