Nutrition and healthy eating

Nutrition & Healthy Eating , Welcome to our application where we provide you with information about everything that interests you about Nutrition & Healthy Eating

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients..

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