Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence,as well as helping men avoid erectile dysfunction and premature ejaculation. Learn a set of simple exercises that form the basis of a PC muscle workout regimen.
แสดงเพิ่มเติม
What's new in the latest 1.0
Last updated on Apr 12, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!